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Meditation, in its most basic form, is merely the act of turning inward. Through experiencing this quiet place inside, we can discover our wisdom and natural flow. Meditation practice can minimize stress and enhance productivity. In this group, participants will be guided through the process, beginning with an opportunity to set an intention (such as […] |
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The Elder Care Support Group meets monthly and is designed for individuals caring for, or anticipating the need to care for, an elderly relative, parent, or friend. It addresses topics such as: determining what help is necessary and what resources are available coping with feelings of anger, guilt, loss, and sadness tips for getting elders […] |
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Have you ever had a difficult encounter with a student that left you unsure of what to do or where to go? There is a support network at FIT for you! In the spring 2026 trainings we will: —Share what the Mental Health Resources Team does —Review FIT’s online resources available to help you manage […] |
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The Employee Connections Group is a place where we come together to get to know one another better and build a sense of belonging throughout the FIT community. Collaboratively, we decide on the direction of this group each month. This group is open to all employees and alternates between a morning group and an afternoon […] |
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The Grief Support Group is for individuals who have experienced the loss of a loved one and seek a sense of community with those who have also experienced a loss. In this group, you can feel free to: Share your story Discuss the impact of your loss experience on your daily life Cope with feelings […] |
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Join panelists in a conversation celebrating and exploring what community means to us. Panelists Include: Yasemin Jones, Interim Vice President, Academic Affairs Tardis Johnson, Vice President, Enrollment Management and Student Success Esther Oliveras, Assistant Vice President, Human Resource Management and Labor Relations Jeffrey Riman, Faculty Senate President Shawn Grain Carter, Acting Vice President for Faculty, […] |
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