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  • EAP Lunchtime Seminar: Breaking Bad Habits: Creating Good Ones

    Dubinsky Student Center, Room A803 Fashion Institute of Technology, New York City , NY, United States

    The FIT/UCE Employee Assistance Program presents a lunchtime seminar titled "Breaking Bad Habits: Creating Good Ones." How many times have we told ourselves that we will stop doing something that has not served us well, and then continue to do it? How many times have we made a healthy goal for ourselves but not stuck […]

  • EAP Lunchtime Seminar: Breathing Meditation Workshop

    Dubinsky Student Center, Room A803 Fashion Institute of Technology, New York City , NY, United States

    The FIT/UCE Employee Assistance Program and the Wellness Program are pleased to present a Lunchtime Seminar: Breathing Meditation Workshop Learn to develop the practice of breathing meditation: •    To reduce stress •    Calm the mind and body •    Reduce anxiety and improve emotional well-being •    Improve your health For further information, please contact Bob Silverstein, […]